Weigh In record (no journal entry) for 06 March 2019
|
47.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 49.42g | Prot: 113.51g | Carbs: 338.40g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Lunch: Nikos Crumbled Feta Cheese Fat Free, Goya Small Red Beans, Boiled Green Plantains, Cooked Green Banana in Salt Water, Tomatoes, Avocados, All Whites 100% Liquid Egg Whites. Dinner: Hunt's Tomato Paste, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Goya Small Red Beans, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bananas, Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Watermelon. more...
|
Losing 0.6 kg a Week
|
1 to 20 of 23
 Comments
weigh in after exercise, breakfast and one hour nap.
06 Mar 19 by member: Keilin_4
|
Omg nice, I never weigh myself after breakfast
06 Mar 19 by member: rosio19
|
I did today, because I missed my weigh in yesterday morning because I was awake at 3, same this morning.
06 Mar 19 by member: Keilin_4
|
Awesome I like the change u made...are you sleeping better?
06 Mar 19 by member: rosio19
|
I normally sleep good 3-4 days a week. I am exercising more and eating more. I gained 5 lbs since I started my new routine, I don't really feel the change in my body (well, my legs are looking pretty good, probably the water retention) , now the weight is going down, I still suppose to gain weight but slowly.
06 Mar 19 by member: Keilin_4
|
I don't like to see the weight gain, but I am loving my extra calories 👌😋🐷
06 Mar 19 by member: Keilin_4
|
My phone is off 1-2 hours before bedtime.
06 Mar 19 by member: Keilin_4
|
I upped my calories and I don’t feel I overeat but I lost my morning appetite
06 Mar 19 by member: rosio19
|
Maybe cause I’m no longer up at 5 and exercising, I go to the gym mid day
06 Mar 19 by member: rosio19
|
And now I am hungry in the morning because I am exercising. Haha
06 Mar 19 by member: Keilin_4
|
06 Mar 19 by member: rosio19
|
How cool when you get to know ur body n identify changes
06 Mar 19 by member: rosio19
|
06 Mar 19 by member: Keilin_4
|
06 Mar 19 by member: Nadeen 31
|
06 Mar 19 by member: Keilin_4
|
Doing a great job at maintenance! :)
06 Mar 19 by member: LZenn
|
06 Mar 19 by member: eatolive4life
|
06 Mar 19 by member: Keilin_4
|
06 Mar 19 by member: Keilin_4
|
06 Mar 19 by member: Terrapin12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|