Weigh In record (no journal entry) for 06 March 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 49.31g | Prot: 139.93g | Carbs: 196.19g.
Breakfast: Kodiak Cakes Power Cakes, President's Choice Frozen Wild Blueberries, Nature Valley Protein Granola Cereal, Liberte 2% Greek Yogurt, Butterball Turkey Bacon, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Country Harvest Flax & Quinoa Bread. Lunch: Campbell's Vegetable Broth No Salt Added, President's Choice Organics Baby Spinach, Compliments Extra Lean Ground Turkey, Hunt's Tomato Paste, President's Choice Blue Menu Chickpeas, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sweet Onions . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , President's Choice Quinoa Vegetable. Snacks/Other: Kaizen Whey Isolate Vanilla, Freybe Turkey & Chicken Pepperoni Original, President's Choice Mini Roasted Garlic Hummus, Red Sweet Pepper, Compliments Whole Baby Carrots, Cream (Half & Half) . more...
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Losing 1.3 kg a Week
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