Weigh In record (no journal entry) for 06 March 2019
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.94g | Prot: 58.60g | Carbs: 191.80g.
Breakfast: Brown Sugar, Quaker Quick Oats. Lunch: Lay's Baked Creamy Dill Chips, Subway Light Mayonnaise, Subway Honey Mustard, Subway 6" Ham Sub. Dinner: Great Value Tartar Sauce, Lactantia Salted Butter, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Halo Top Caramel Macchiato, President's Choice Garlic & Butter Croutons, Renee's Gourmet Caesar, Bananas. more...
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Losing 1.4 kg a Week
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