Weigh In record (no journal entry) for 06 March 2019
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 87.21g | Prot: 355.30g | Carbs: 362.88g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Mrs Butter Worths Mrs Butter Worths, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Buttermilk Pancakes, Kraft Smooth Light Peanut Butter, Food For Life Ezekiel Bread, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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