Weigh In record (no journal entry) for 04 March 2019
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132.7 kg
Lost so far: 16.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.34g | Prot: 99.72g | Carbs: 182.24g.
Breakfast: Tesco Bacon, Tesco British Traditional Pork Sausages, Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans , Toasted White Bread , Mushrooms . Dinner: Rice with Vegetables, Morrisons Potato Wedges, Birds Eye Sweet & Sticky BBQ Chicken Chargrills. Snacks/Other: Pink Lady Apples. more...
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Gaining 3.2 kg a Week
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steve 44's Weight History
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