Weigh In record (no journal entry) for 28 October 2012
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130.2 kg
Lost so far: 8.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1985 kcal
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Fat: 78.29g | Prot: 53.81g | Carbs: 271.82g.
Breakfast: Whole Hearts Oat Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Whole Grain Baguette (Side Portion), Forest Mushroom Soup, Coffee. Dinner: Bean Burrito, Biscuit, Caramel Apple Empanada, Salsa, 7-Layer Burrito. Snacks/Other: Chocolate Chip Cookie. more...
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4661 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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