Weigh In record (no journal entry) for 06 March 2019
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 81.64g | Prot: 121.20g | Carbs: 154.88g.
Breakfast: Mandarina, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Tortilla, Manteca de Cerdo, Mercadona Pan Moreno, Canela, Nespresso Café Capsulas. Lunch: Plátano, Hacendado Yogur Natural Cremoso Edulcorado, Berenjena, Pechuga de Pollo con la Piel. Dinner: Eroski Queso Edam, Mercadona Jamon Serrano, Huevo Cocido. Snacks/Other: Hacendado Patatas Chips, Hacendado Nuez Mondada, Campofrío Chopped con Vacuno, Gullón Sandwich de Cacao. more...
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Losing 3.5 kg a Week
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