adnixon's Journal, 27 Oct 12

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Weigh In record (no journal entry) for 27 October 2012

55.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

929 kcal

Fat: 45.20g | Prot: 35.45g | Carbs: 72.80g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Aussie Fries, Outback Special (6 oz), Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). more...

1788 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...

Losing 1.6 kg a Week

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adnixon's Weight History

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adnixon's Journal, 27 Oct 12

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adnixon's Weight History