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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1829 kcal
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Fat: 99.10g | Prot: 129.47g | Carbs: 71.30g.
Breakfast: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. Lunch: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. Dinner: apple cake, bread, baby carrots, zucchini, steak. Snacks/Other: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. more...
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Gaining 6.4 kg a Week
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