Weigh In record (no journal entry) for 27 October 2012
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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949 kcal
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Fat: 77.09g | Prot: 41.98g | Carbs: 17.10g.
Breakfast: Original Beef Breakfast sausage patties, coffeemate creamer, coffee, water. Lunch: cream cheese, celery. Dinner: Boneless Beef Rib Eye Steak, mushroom, butter. Snacks/Other: Endulge Caramel Nut Chew Bar, diet snapple peach tea, water. more...
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3448 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 35 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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