Weigh In record (no journal entry) for 05 March 2019
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 153.14g | Prot: 163.17g | Carbs: 32.98g.
Breakfast: Wiener Würstchen, Kerrygold Cheddar. Lunch: Florette Feldsalat, Salatgurke, Cocktailtomaten, Weihenstephan Rahmjoghurt 10% Fett, Saupiquet Thunfisch in Sonnenblumenöl. Dinner: Cocktailtomaten, Frühlingszwiebeln, Olivenöl, Rapsöl, Exquisa Fitline Quark-Joghurt-Creme Protein, Florette Feldsalat, Hähnchenbrust. Snacks/Other: Avocado, Aldi Wiener Würstchen. more...
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Losing 0.7 kg a Week
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Biensken's Weight History
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