Weigh In record (no journal entry) for 05 March 2019
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61.0 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.36g | Prot: 35.32g | Carbs: 54.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Pears . Dinner: Del Monte French Style Green Beans, Alexia Loaded Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tostitos Salsa Con Queso, Thin 'N Trim Cooked Ham. more...
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Losing 0.5 kg a Week
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Irishdancer126's Weight History
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