Weigh In record (no journal entry) for 05 March 2019
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79.7 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.81g | Prot: 52.66g | Carbs: 194.11g.
Lunch: Unico Chick Peas, Grilled Cheese Sandwich, Gala Apples. Dinner: McCain Sweet Potato Fries , Lasagna with Meat. more...
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Losing 12.7 kg a Week
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DrPuppers's Weight History
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