Weigh In record (no journal entry) for 05 March 2019
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45 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 103.43g | Prot: 109.89g | Carbs: 183.06g.
Breakfast: Кофе, Красный Октябрь Шоколад Аленка, Манная Каша. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Бондюэль Кукуруза Консервированная , Гуляш из Свинины, Каша Пшенная на Воде. Snacks/Other: Кофе, Творог 5%, Пятерочка Груша Сезонная , Кешью. more...
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1996 kcal
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Exercise:
Water Aerobics - 35 minutes, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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Арина Олеговна's Weight History
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