Weigh In record (no journal entry) for 27 October 2012
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1537 kcal
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Fat: 62.95g | Prot: 70.73g | Carbs: 171.83g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Jumbo Shells, Olive Oil, Ricotta Low Fat, Brocolli, Tomatoes, Mozzarella Cheese, Plums, Almonds. Dinner: hummus. Snacks/Other: Cashew Cookie. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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