Weigh In record (no journal entry) for 05 March 2019
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 63.74g | Prot: 65.22g | Carbs: 5.64g.
Breakfast: Scrambled Egg, Chicken Sausage. Lunch: Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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