Weigh In record (no journal entry) for 27 October 2012
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95.4 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2562 kcal
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Fat: 86.20g | Prot: 132.14g | Carbs: 334.31g.
Breakfast: Light Butter, Honey Wheat English Muffins, Center Cut Bacon Original, Light American Cheese, Tomato Ketchup, 100% Liquid Egg Whites, Nutri-Grain Blueberry Waffles, Lite Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: cole slaw, diet coke, hamburger roll, french fries, onion rings, American Cheese, Tomato Ketchup, Turkey Burger Patties. Dinner: satisfying selections- chicken with broccoli and cheese, diet peach snapple. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, Nestle Dark Raisinets, G2 Perform 02 - Orange. more...
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3561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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GogglesPaesano's Weight History
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