Weigh In record (no journal entry) for 05 March 2019
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113.8 kg
Lost so far: 5.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 92.75g | Prot: 120.90g | Carbs: 214.53g.
Breakfast: Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Грибной суп (6 portions), Western Sour Cream 14%. Dinner: Elan Organic Mango Slices, Tomatoes, Now Real Food Organic Whole Raw Cashews, Blueberries, Stuffed Peppers (1 pepper/serv), Western Sour Cream 14%, Tea with Milk. Snacks/Other: Коровка из Кореновки Варёнка, Inno Specialty Foods Almond Nuggets in Dark Chocolate, Запеканка с изюмом 2 (100g/serv). more...
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Losing 3.5 kg a Week
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