Weigh In record (no journal entry) for 05 March 2019
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85.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 119.24g | Prot: 121.01g | Carbs: 221.40g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Kretschmer Wheat Germ, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Pizza Hut Breadsticks, Cooked Mushrooms (Fat Added in Cooking), Dynasty Sesame Seed Oil, Sugar, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Sliced Carrots, Ground Beef (85% Lean / 15% Fat) , Jasmine Rice (Cooked). Dinner: Hello Fresh Saucy Thyme Steak. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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Gaining 0.6 kg a Week
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ar_razor_backs's Weight History
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