Weigh In record (no journal entry) for 05 March 2019
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 48.65g | Prot: 139.70g | Carbs: 197.61g.
Breakfast: Country Harvest Flax & Quinoa Bread, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal, President's Choice 4-Berry Blend. Lunch: Campbell's Vegetable Broth No Salt Added, President's Choice Organics Baby Spinach, Compliments Extra Lean Ground Turkey, Hunt's Tomato Paste, President's Choice Blue Menu Chickpeas, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sweet Onions . Dinner: Butternut Winter Squash , Mahi Mahi, President's Choice Quinoa Vegetable. Snacks/Other: Kaizen Whey Isolate Vanilla, Cracker Barrel Medium Cheddar Slices, Detour Caramel Peanut Protein Bar, Mann's Sugar Snap Peas, Red Sweet Pepper, Compliments Whole Baby Carrots, Compliments Whole Baby Carrots. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|