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It is so nice to wake up and not immediately have a sense of regret and disappointment over the previous day's decisions. Waking up feeling "yay me" is much better! Make it a great day people. One good choice at a time!
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 81.30g | Prot: 59.14g | Carbs: 150.53g.
Breakfast: Cinnamon, Pink Lady Apples, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Breakfast Casserole, Fruit Salad. Dinner: Cabernet Sauvignon Wine , Chardonnay Wine, Olive Oil, Green Giant Valley Fresh Steamers Whole Green Beans, Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water, Kroger Diced Jalapeno Peppers, Kroger Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), On The Border Cantina Thins. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking treadmill 4.0 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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