Weigh In record (no journal entry) for 05 March 2019
|
99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 99.89g | Prot: 88.84g | Carbs: 387.94g.
Breakfast: Bick's Hot Mixed Pickles, Boiled Egg, Safeway Light Thousand Island Dressing , Lime Juice, Lettuce Salad with Assorted Vegetables. Lunch: Parmesan Cheese (Grated) , Paesana Vodka Sauce, Seviroli Large Cheese Ravioli, Extra Virgin Olive Oil, House Foods Tofu Shirataki Spaghetti, Oregano, Minced Garlic. Dinner: Annie's Naturals Basil Flavored Olive Oil, Better Made Cheddar Cheese Popcorn , KC Masterpiece BBQ Sauce, Alberts Hot Sauce, Royal Farms Western Fries (Family), King Cake, Parmesan Cheese (Grated) , No Name Bread Crumbs, Food Club Shredded Mozzarella , Ziti. Snacks/Other: Honeydew Melon, King Cake, Trader Joe's Wasabi Roasted Seaweed Snack, Fage Total 0% Greek Yogurt with Raspberry, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ice Breakers Cool Mint Mints, Coffee. more...
|
|
3101 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|