Weigh In record (no journal entry) for 27 October 2012
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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4495 kcal
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Fat: 123.77g | Prot: 212.98g | Carbs: 404.98g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Light Beef Pot Roast Soup, MLO Super High Protein Powder, Zero Sports Drink. Dinner: butter, Buttermilk Pie, Cranberry Walnut Salad, Beef Ribeye Steak, Au Gratin Potatoes, Quail, Mayonnaise, WONTON STRIPS, Sashimi Grade Ahi Tuna. Snacks/Other: Cabernet Sauvignon, Rice (Sake) Beverage, Brown Ale. more...
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2139 kcal
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Exercise:
p3 & ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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