Weigh In record (no journal entry) for 05 March 2019
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 49.51g | Prot: 56.42g | Carbs: 149.49g.
Breakfast: Greenfields Low Fat Milk, Gouda or Edam Cheese, Chicken, Wheat Crackers (with Cheese Filling), Sandwich Crackers. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Mentimun (dengan Kulit), Buncis, Wortel Dimasak, Sawi Putih, Tempe, Telur Rebus, Sinti Bumbu Pecel. Snacks/Other: Orange, Mango, Cappuccino, Khong Guan Cream Crackers, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
2078 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 1 hour, workout - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|