Weigh In record (no journal entry) for 05 March 2019
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.56g | Prot: 98.79g | Carbs: 138.97g.
Breakfast: Boiled Egg, Tesco Finest British Cumberland Pork Sausages, Genius White Bread. Lunch: White Rice, Chicken Breast. Dinner: Tesco Fillet Steak, Baked Sweetpotato (Peel Eaten), Tesco Asparagus Tips. Snacks/Other: Moo Free Hazelnut Nibs, Gin, The Primal Pantry Paleo Protein Bar Cocoa Brownie. more...
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Gaining 0.1 kg a Week
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mhairinic's Weight History
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