rockyboy's Journal, 27 Oct 12

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Weigh In record (no journal entry) for 27 October 2012

80.5 kg Lost so far: 12.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

926 kcal

Fat: 14.69g | Prot: 37.82g | Carbs: 158.31g. Breakfast: Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Whole Wheat Bread. Dinner: Tom Yum Prawn Soup, White Rice. more...

2638 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rockyboy's Journal, 27 Oct 12

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rockyboy's Weight History