Weigh In record (no journal entry) for 05 March 2019
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 66.03g | Prot: 68.13g | Carbs: 165.10g.
Breakfast: Jumbo Cacao Truffels, Banana, Yakult Yakult Light, Healthy People Cranberry. Lunch: Milbona Geraspte Kaas, Boiled Egg, AH Gerookte Kipfilet, AH Roze Garnalen, Sera Gevulde Wijnbladeren, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: De Kroes Kip Tandoori met Gele Rijst. more...
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steady weight
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Almendruzca's Weight History
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