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Physical went really well today -- blood pressure is really good, LDL/HDL great, and other numbers in check. To celebrate – went totally off plan today. Okay – not totally intentional – stressful day at work and I gave in. Will make up for it tomorrow.
Be Happy!
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71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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3220 kcal
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Fat: 152.23g | Prot: 188.85g | Carbs: 309.66g.
Breakfast: Half and Half, coffee, Protein Shake - Chocolate. Lunch: Fresh Mozzarella, Pico De Gallo, Spinach, Scrambled Eggs, Mushrooms, Parmesan, Sausage, Bacon, Sour Cream. Dinner: cinnamon buns, Butter, Rice, Bread, White Beans, Shrimp, Cauliflower, Salmon. Snacks/Other: Fruit Snacks Fat Free, Chocolate turtle, dutch butter cookie, Chocolate Brownie, Stringsters String Cheese. more...
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2650 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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