Weigh In record (no journal entry) for 28 February 2019
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2019:
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1682 kcal
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Fat: 80.64g | Prot: 49.32g | Carbs: 188.30g.
Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich, Land O'Lakes Salted Butter, White Bread. Lunch: Dairy Queen Ice Cream Cake, Speedway SuperAmerica Breakfast Pizza. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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steady weight
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skydiverjim's Weight History
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