Weigh In record (no journal entry) for 05 March 2019
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71.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.06g | Prot: 80.01g | Carbs: 124.17g.
Breakfast: Campina Сливки 10%, Fitness Хлопья из Цельной Пшеницы. Lunch: Лента Филе Бедра Индейки. Dinner: Агро Мастер Крупа Гречневая Высший Сорт. Snacks/Other: Campina Сливки 10%, Protein Rex Печенье Шоколад-Вишня, Protein Rex Протеиновый Батончик Манго. more...
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Losing 3.5 kg a Week
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Julia_zav's Weight History
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