Weigh In record (no journal entry) for 04 March 2019
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114.3 kg
Lost so far: 5.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 86.81g | Prot: 108.95g | Carbs: 224.31g.
Breakfast: Grow Food Шоколадный Кекс, Овсяноблин с Сыром, Tea with Milk, Fried Egg. Lunch: Western Sour Cream 14%, Грибной суп (6 portions). Dinner: Elan Organic Mango Slices, Kirkland Fruity Snacks (Gummies), Cauliflower, Now Real Food Organic Whole Raw Cashews, Blueberries, Western Sour Cream 14%, Stuffed Peppers (1 pepper/serv). Snacks/Other: Рот Фронт Шоколадные Конфеты Ассорти, Коровка из Кореновки Варёнка, Запеканка с изюмом 2 (100g/serv). more...
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Losing 4.2 kg a Week
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