Weigh In record (no journal entry) for 04 March 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 24.80g | Prot: 80.28g | Carbs: 211.44g.
Breakfast: Fresas, Mandarina. Lunch: Bonarea Frankfurt Pavo, DIA Judias Verdes Planas. Dinner: Dani Chipirones Rellenos en Aceite Vegetal, ElPozo Jamón Cocido Bienstar, Tiger Noodles, Consum Yogurt Natural Consum. Snacks/Other: Fresas, Wasa Pan, Bonarea Yogur Natural Desnatado 0%. more...
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1641 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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