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I did not lose or gain weight over my suprise three day weekend that my husband treated me to. I'm so happy that my husband and I were conscious of what we ate. He is so dedicated to his health right now and is so focus on this new way of eating for him. He had a doctor's visit and his blood pressure was in the normal range and his weight was down 20lbs. He and his doctor are thrilled. I will see my doctor and get my blood readings on March 15th. I know from daily testing that my blood glucose is way down (100+) and would hope to see a positive change in my LDL and HDL levels. Hoping for the BEST!!!
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 43.88g | Prot: 47.98g | Carbs: 36.46g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Boiled Egg, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Sports Research MCT Oil. Dinner: Gala Apples, Cooked String Beans (from Frozen), Mushroom Gravy (Dry, Dehydrated), Schwan's Grilled Onions & Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). more...
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2455 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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