Weigh In record (no journal entry) for 04 March 2019
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71.4 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.19g | Prot: 47.80g | Carbs: 41.53g.
Lunch: Blackberries , Shrimp. Dinner: Chicken Breast, Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.8 kg a Week
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fireworks55's Weight History
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