Weigh In record (no journal entry) for 04 March 2019
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1829 kcal
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Fat: 96.25g | Prot: 81.66g | Carbs: 163.92g.
Breakfast: Kraft American Cheese Slice, Granny Smith Apples, Fried Egg, Butter (Salted), Plain or Buttermilk Biscuits. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Kroger Banana Pepper Rings, Simple Truth Organic Baby Spinach, Onions, Delallo Roasted Red Peppers in Water, Hiland Vitamin D Milk, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Oregano, Parmesan Cheese (Shredded), Garlic, Butter (Salted), Yeast, Mozzarella Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Kroger Banana Pepper Rings, Simple Truth Organic Baby Spinach, Onions, Delallo Roasted Red Peppers in Water, Hiland Vitamin D Milk, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Oregano, Parmesan Cheese (Shredded), Garlic, Butter (Salted), Yeast, Mozzarella Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Kroger Banana Pepper Rings, Simple Truth Organic Baby Spinach, Onions, Delallo Roasted Red Peppers in Water, Hiland Vitamin D Milk, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Oregano, Parmesan Cheese (Shredded), Garlic, Butter (Salted), Yeast, Mozzarella Cheese, Extra Virgin Olive Oil, Mozzarella Cheese, Oregano, Kroger Banana Pepper Rings, Simple Truth Organic Baby Spinach, Onions, Delallo Roasted Red Peppers in Water, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Parmesan Cheese (Shredded), Hiland Vitamin D Milk, Garlic, Simple Truth Organic Unbleached All-Purpose Flour, Butter (Salted), Sea Salt, Yeast, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Potato Chips, Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Synergy Organic Kombucha - Cosmic Cranberry (Synergy), Roasted Potato (Fat Added in Cooking), Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked), Lundberg Rice Chips - Sesame Seaweed (Lundberg), Milton's Craft Bakers Organic Crackers - Olive Oil & Sea Salt with Olives (Milton's Craft Bakers). more...
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steady weight
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Meadow Mist's Weight History
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