Weigh In record (no journal entry) for 04 March 2019
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81.5 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 59.26g | Prot: 69.01g | Carbs: 217.52g.
Breakfast: Grilled Cheese Sandwich. Lunch: Christie Fig Newtons (Package). Dinner: Mixed Vegetables (Frozen) , Black Beans, Sunrise Tofu Extra Firm, Margarine, Whole Wheat Bread. Snacks/Other: White Table Wine , Strongbow Cider, Cheddar Cheese , Apples , Wasa Light Rye, 1% Fat Milk. more...
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2024 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 55.2 kg a Week
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DrPuppers's Weight History
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