Gracy66's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

71.9 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 March 2019:

564 kcal

Fat: 29.91g | Prot: 47.76g | Carbs: 24.97g. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Great Value Original Pork Sausage Crumbles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Scrambled Egg. more...

2070 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 2.3 kg a Week

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Gracy66's Journal, 04 Mar 19

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