Weigh In record (no journal entry) for 04 March 2019
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 126.30g | Prot: 106.90g | Carbs: 116.19g.
Breakfast: Butter, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon, Kombucha. Lunch: Cucumber (with Peel) , Kraft Miracle Whip, Dempster's Everything Bagel, Butter , Kirkland Signature Fully-Cooked Bacon, Tomatoes. Dinner: Baked or Broiled Salmon, Boston Pizza Caesar Salad (Starter). Snacks/Other: Oranges . more...
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3193 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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