Weigh In record (no journal entry) for 03 March 2019
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.93g | Prot: 99.45g | Carbs: 223.90g.
Lunch: Pineapple, Ketchup, Cracker Barrel Medium Cheddar Cheese, Country Harvest Ancient Grains Bread. Dinner: Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: 1% Fat Milk, Post Honeycomb, Bananas, Blueberries, Activia 0% Yogurt, Vega Protein Smoothie, Silk True Almond Original, Halo Top Caramel Macchiato, President's Choice Rich & Chewy Chocolate Chip Granola Bar. more...
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steady weight
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