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Joliegamera
Journal
04 Mar 19
Joliegamera's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
66.7 kg
Lost so far:
22.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
3896 kcal
Fat: 101.50g | Prot: 167.00g | Carbs: 570.00g.
Lunch:
Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Smoothie King Chocolate Chip Cookie, Kroger Yellow Popcorn.
more...
1833 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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Joliegamera's Weight History
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