Weigh In record (no journal entry) for 04 March 2019
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 97.07g | Prot: 95.10g | Carbs: 159.83g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rotel Cheese Dip. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Betty Crocker Slow Cooker Beef Stroganoff, Beef Stroganoff, Honeycrisp Apples. Snacks/Other: Starbucks Molasses Cookies. more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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