Weigh In record (no journal entry) for 04 March 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.25g | Prot: 145.18g | Carbs: 205.75g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal, Kirkland Signature Egg Whites, Lucerne Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Lilydale Chicken Breast Boneless Skinless, Lundberg Wild Blend Rice, Old El Paso Salsa. Dinner: Kirkland Signature Egg Whites, Country Harvest Flax & Quinoa Bread. Snacks/Other: Pillsbury Chocolatey Chip Cookies, Red Sweet Pepper, Compliments Whole Baby Carrots, President's Choice Mini Roasted Garlic Hummus, Freybe Turkey & Chicken Pepperoni Original, Smart For Life Choco Crisp Protein Bar. more...
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Gaining 4.4 kg a Week
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