Weigh In record (no journal entry) for 04 March 2019
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 10.98g | Prot: 172.56g | Carbs: 76.19g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value 97% Fat Free Cooked Ham. Lunch: Skinless Chicken Breast, Eat Smart Broccoli Florets. Dinner: Eat Smart Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Del Monte Fresh Pineapple, Great Value 97% Fat Free Cooked Ham, Mango. more...
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2798 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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boricua2thebone's Weight History
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