Weigh In record (no journal entry) for 04 March 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.46g | Prot: 91.24g | Carbs: 108.45g.
Breakfast: DIA Leche Desnatada, Clara de Huevo, Huevo, Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Chicle, Consum Lechuga Iceberg, Pescanova Palitos Surimi, DIA Atún Claro al Natural, Eroski Aguacate. Dinner: Aguacate, Pipas de Calabaza, Danone Yogur Natural, Hacendado Tomate Frito Artesano, Cebolla Frita, Pimientos Verdes, Pescanova Lomos de Merluza, Consum Lechuga Iceberg. Snacks/Other: Manzanas Braeburn, Hacendado Leche Desnatada sin Lactosa. more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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princesadelmar's Weight History
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