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my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.
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146.5 kg
Lost so far: 14.5 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1533 kcal
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Fat: 64.00g | Prot: 117.50g | Carbs: 133.00g.
Breakfast: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. Lunch: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. more...
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4184 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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