Weigh In record (no journal entry) for 26 October 2012
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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895 kcal
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Fat: 37.37g | Prot: 39.99g | Carbs: 102.57g.
Breakfast: banana, raw sunflower seeds, danone yogurt. Lunch: almond pecan cashew cluster, shepherds pie, non dairy creamer, coffee. more...
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Losing 1.9 kg a Week
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