Weigh In record (no journal entry) for 26 October 2012
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130.6 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2719 kcal
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Fat: 100.29g | Prot: 73.25g | Carbs: 365.05g.
Breakfast: Original Deli Slices, Dijon Mustard, Cheddar Cheese, Whole Wheat Bread, Whole Hearts Oat Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Orange Cranberry Bundt Cake, Lemon Pound Cake, Mustard, Spaghetti, Gourmet Soft Pretzel, Lemon-Lime Soda (Can), Cheese Pizza. Dinner: Sauteed Mushrooms, Strawberry Filled Hard Candy, Tomatoes, Onions, Pickles, Ketchup, Lettuce, A1 Steak Sauce, Grilled Cheese Sandwich. Snacks/Other: Diet Pepsi, Diet Mountain Dew (20 oz Bottle), Coffee, Amaretto Coffee Creamer. more...
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3882 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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