Weigh In record (no journal entry) for 26 October 2012
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2963 kcal
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Fat: 88.22g | Prot: 174.33g | Carbs: 238.24g.
Breakfast: Lite Asian Sesame w Ginger & Soy Dressing, Coffee (Brewed From Grounds), laughing cow, steelhead trout, Healthfull 10 Grain Bread, half sammy, Fuji Apples, Chicken & Sausage Gumbo Soup. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, heb real egg, serrano, laughing cow swiss, steelhead trout, Healthfull 10 Grain Bread. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada, Parmesan Cheese, Lean Gourmet Shrimp Scampi, Anti-oxidant Nut & Berry Mix. Snacks/Other: 100 Calorie Packs Smoky Bacon and Cheddar, Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2137 kcal
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Exercise:
plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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