Weigh In record (no journal entry) for 03 March 2019
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114.9 kg
Lost so far: 4.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 115.64g | Prot: 124.67g | Carbs: 159.71g.
Breakfast: Peanut Butter, Rye Bread, Hollandaise Sauce, Smoked Salmon, English Muffin, Poached Egg. Lunch: Tomatoes, Cucumber, Рыбные Котлеты (2 котлеты/serv), Broccoli, Western Sour Cream 14%, Sweet Potato Fries, Котлеты. Dinner: Sour Cream, Stuffed Peppers (1 pepper/serv). Snacks/Other: Запеканка с изюмом 2 (100g/serv), Now Real Food Organic Whole Raw Cashews, Apple, Good Morning Farm Ryazhenka. more...
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Gaining 0.9 kg a Week
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