Weigh In record (no journal entry) for 03 March 2019
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.61g | Prot: 69.01g | Carbs: 195.99g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Coolgreens Margarita Pizza, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Toasted French or Vienna Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Date, Medjool Dates , Apples , Cafe Du Monde Beignet Mix French Doughnuts, Fiber One 90 Calorie Lemon Bar. more...
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Gaining 0.3 kg a Week
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